Sandy Marsh Therapy

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Why do we self-hate?  Why do we not accept the love of others?  It all speaks to self-esteem, and starting by learning how to love ourselves.

Posts tagged Depression
Anxiety and Depression Medication List

A good overview of the medications prescribed for Anxiety and Depression and their side-effects.

"The Anxiety and Depression Association of America (ADAA) states that an estimated 40 million adults suffer from one of the eight disorders within the anxiety spectrum.  In addition, depression impacts approximately 16 million, about 6.7% of the U.S. adult population."

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Turning Negative Thinkers Into Positive Ones

Some helpful tools/reminders toward the end of this piece, which you can put into practice.

“The results suggest that taking time to learn the skills to self-generate positive emotions can help us become healthier, more social, more resilient versions of ourselves,” Dr. Fredrickson reported in the National Institutes of Health monthly newsletter in 2015.

In other words, Dr. Davidson said, “well-being can be considered a life skill. If you practice, you can actually get better at it.” 

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