Sandy Marsh Therapy

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Why do we self-hate?  Why do we not accept the love of others?  It all speaks to self-esteem, and starting by learning how to love ourselves.

Meditation Plus Running as a Treatment for Depression

Running, or walking, and focused meditation.  Always important to center ourselves, especially if we are experiencing a sustained depression.

Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression.

Read the full article by Gretchen Reynolds in The New York Times