Sandy Marsh Therapy


Why do we self-hate?  Why do we not accept the love of others?  It all speaks to self-esteem, and starting by learning how to love ourselves.

Who Needs Enemies When You've Got yourself?

Self-sabotaging often has a deep hold via our own inner-critic.  What is important to know is that many people self-sabotage, meaning you are not alone.

"Everyone does something that is self-sabotaging once in a while. Smoking one last cigarette, over and over again, while you are trying to quit. Hitting that snooze button one too many times and being late for work. Yelling something insulting at your romantic partner during a fight - that always goes well, doesn't it?"

Read the contents of this blog at Psychology Today