Depression Therapy Los Angeles

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Depression may often feel overwhelming, as if a weight is pressing down on every aspect of your life. It's can feel like trying to swim against a powerful current, feeling exhausted and hopeless with each stroke. To begin to overcome the weights of depression, I want you first to know that it's okay to feel the way you do, and you're not alone in this journey.

It can be hard to find joy or motivation when it feels like the simplest action takes unusual will on your part to participate in.  I'm here to help you understand the patterns of negativity that deepen depression as well as help you navigate through this darkness, by providing support and guidance as you take steps towards healing.

Remember, depression is not a sign of weakness. It's a real and complex condition that affects millions of people. And just as it can feel all-encompassing, recovery is possible.  It is “doable.” Together, we can explore and tackly the underlying issues, find coping strategies, and work towards moving from the darkness into the light.

You have the strength within you to overcome this, even if it doesn't feel that way right now. I look to be there with you, offering an objective yet compassionate ear whenever you need it. You're not defined by your depression, and with time and support, you can reclaim control and gain agency in your life.