Cognitive Behavioral Therapy Los Angeles
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Cognitive Behavioral Therapy (CBT) is a profound journey of recognition, self-discovery, and healing. Through the conscious aspects of both CBT and it’s close cousin, Dialectical Behavioral Therapy (DBT), our minds can be harnessed and re-routed to bring positive changes to our lives. I find both CBT and DBT to generally be the most effective therapeutic means to make meaningful changes to one’s life.
I look to work with you in exploring the depths of your own thoughts and emotions as you head down the path of meaningful healing.
CBT/DBT gently encourages us to examine the intricate patterns of thoughts, feelings, and behaviors. Together, we will look to unravel the tangled threads of negative thinking and self-limiting beliefs, and perhaps shine some light questions toward the hidden corners of your mind.
As you delve deeper into the layers of your consciousness, we will begin to uncover the root causes of your distress. Perhaps it's the echo of a past trauma? Maybe it’s the weight of societal expectations? Either can leave one in a circular, relentless whisper of self-doubt. Whatever the source may be, utilizing aspects of CBT and DBT, I will help you to confront these challenges head-on, armed with a newfound sense of awareness and resilience as you take on the various “triggers” in your life.
Through a series of structured exercises , you will learn to identify cognitive distortions, those sneaky tricks your mind plays on you, and replace them with more balanced and constructive perspectives.
Keep in mind that CBT/DBT techniques are not just about changing your thoughts; it's about transforming or evolving your behaviors. You will learn to cultivate coping strategies, leading to new habits, creating a new sturdy foundation for long-lasting change (the “evolving” part). Thoughts are hard to change. Behaviors are a choice, meaning a negative thought can transform into a positively changed behavioral action.
I look to incorporate the power of mindfulness into our mix, helping you learn to observe your thoughts and emotions with curiosity and compassion, rather than judgment.
With time, you will notice subtle shifts taking place within yourself. The once overwhelming waves of anxiety begin to ebb, replaced by a sense of calm and clarity. You may well find yourself approaching challenges with newfound confidence, armed with the knowledge that you have the strength and resilience to overcome various obstacles.
Perhaps the most profound aspect of CBT is its emphasis on empowerment in that CBT/DBT empowers you to become the architect of your own destiny. It teaches you that you have the power to rewrite the narrative of your life, one thought at a time.
In the end, CBT/DBT is more than just a therapeutic approach; it's a journey of self-discovery and transformation. It's about reclaiming your inner light and stepping into the fullest expression of yourself. And though the road may be long and challenging, know that you won’t be walking alone. I am here as your therapist to guide you every step of the way.