Sandy Marsh Therapy


Why do we self-hate?  Why do we not accept the love of others?  It all speaks to self-esteem, and starting by learning how to love ourselves.

The Brain Mechanics of Rumination and Repetitive Thinking

The latest neuroscientific research on rumination and repetitive thinking helps us understand the brain mechanics of dwelling on negative thoughts.

"Do you ever find yourself stuck in a rut of repetitive thinking or an infinite loop of obsessive rumination in which you replay the same thought again, and again, and again? On the flip side, do you find that spurts of repetitive thinking are an important part of your creative process and that being "obsessed" with solving a riddle is essential to having "Eureka!" moments? I would answer "yes" to both questions."

Read the full article by Christopher Bergland in Psychology Today