Sandy Marsh Therapy


Why do we self-hate?  Why do we not accept the love of others?  It all speaks to self-esteem, and starting by learning how to love ourselves.

The Year of Conquering Negative Thinking

Excellent piece that speaks to some of the applications of CBT as well as Mindfulness training.  Suggestive of cognitive tools to be used to take yourself out of stressful and/or depressive thoughts and moments.  Remember, "these too, shall pass."  

Here’s a New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain.
Read the full article at the New York Times.
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