Coaching & Consulting

Guidance and support for life’s challenges - no matter where you live.

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What’s the Difference Between Coaching & Consulting?

Both coaching and consulting are collaborative and goal-oriented, but they offer slightly different styles of support.

Coaching

  • More structured

  • Focuses on accountability, mindset shifts, and taking action

  • Ideal for ongoing support and progress toward personal or professional goals

Consulting

  • More flexible

  • Offers insight, perspective, or strategy for specific challenges

  • Great for one-off sessions or short-term guidance

Neither replaces therapy - but both can offer helpful direction if you're not looking for deeper mental health treatment.

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Who It’s For

Coaching and consultation may be a great fit if you’re:

  • Feeling stuck in a particular area of life

  • Navigating work stress or burnout

  • Facing relationship or parenting challenges

  • Making a big decision and needing clarity

  • Exploring personal growth or professional development

  • Wanting strategic guidance without formal therapy

These sessions are flexible - book once or return as needed.

What to Expect

Session Length: 50 minutes predominantly. Costs are pro-rated for shorter durations when needed, including off hours.

Format: Sessions are held remotely via Zoom or a secure telehealth platform

Availability: Monday-Friday 9am-6pm

Session Fee: $200

Note: I do not accept insurance directly, but I’m happy to provide a superbill for potential out-of-network reimbursement.

What it’s like:
Consulting and coaching sessions are collaborative, goal-oriented, and focused on helping you move forward. Whether we’re clarifying a decision, tackling a challenge, or creating a plan of action, the focus is on strategies, insight, and progress.
This is about working together to uncover what’s keeping you stuck, formulating practical steps, and staying aligned with your goals.

FAQs

    • Therapy: Focused on emotional healing, mental health, and deeper self-awareness.

    • Coaching: Geared toward setting goals, creating change, and moving forward with structure and accountability.

    • Consulting: Offers targeted guidance and strategic input for specific challenges—often professional or situational.

  • Yes. Coaching and consulting are not bound by state licensure, so I can work with clients across the U.S.

If you’re curious about coaching or consulting and not sure where to start, I’m here to help you explore what’s right for you.