Sandy Marsh Therapy


Why do we self-hate?  Why do we not accept the love of others?  It all speaks to self-esteem, and starting by learning how to love ourselves.

My Distraction Sickness — and Yours

I was sitting in a large meditation hall in a converted novitiate in central Massachusetts when I reached into my pocket for my iPhone. A woman in the front of the room gamely held a basket in front of her, beaming beneficently, like a priest with a collection plate. I duly surrendered my little device, only to feel a sudden pang of panic on my way back to my seat. If it hadn’t been for everyone staring at me, I might have turned around immediately and asked for it back. But I didn’t. I knew why I’d come here.

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For Teenagers, the Pleasure of ‘Likes’

While internet "likes" can be positive social cues, the yearning for "likes" can often become obsessive, and heighten teen anxiety.  Check in with your kids.  Dialogue with them about "likes" and what these "likes" are about for them.  It's an excellent opportunity to "hear" your teens, and for you to be supportive, and heard in return.


"A “like,” for the uninitiated, refers to the positive feedback given to a post on social media. And new research shows that likes appear to be somewhat intoxicating to teenagers. The same reward center in the brain that is involved in the sensation of pleasure and activated by thoughts of sex, money or ice cream also is turned on when teenagers see their photos getting a lot of likes on social media."

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The Weight

Mardy Fish was a top 10 professional tennis player.  That is saying something.  His career would be judged exceptional, accomplished, and successful by any reasonable standard.  What he didn't have, or lost, during his "drive" to be his best, was perspective.  This is a courageous "sharing" by Mardy about his being overwhelmed by anxiety at seemingly the least probable time.   Mardy's is a classic case of putting blinders on and focusing intently on a goal (to be the best tennis player  he could possibly be).  In his moments of accruing success, higher standards (and deeper demons) manifested.  Finding, or maintaining perspective was not a priority.  Kudo's to Mr. Fish for having shared his experience.

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