Sandy Marsh Therapy

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Why do we self-hate?  Why do we not accept the love of others?  It all speaks to self-esteem, and starting by learning how to love ourselves.

The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Thin

I post this as many people feel that addictions--substance abuse in particular--are physically induced.  Yes, and no.  But mostly, no.

"Professor Alexander argues this discovery is a profound challenge both to the right-wing view that addiction is a moral failing caused by too much hedonistic partying, and the liberal view that addiction is a disease taking place in a chemically hijacked brain. In fact, he argues, addiction is an adaptation. It’s not you. It’s your cage."
Read the full article in The Huffington Post